Vero Varga
Trainer | Yoga Instructor | Hyrox Coach
I'm Veronika Varga, a trainer and yoga instructor. I've been working with group and personal training sessions since 2018.
Elérhetőségek
Introduction
I prefer functional training because it treats the body as a whole, allowing us to work multiple muscle groups simultaneously through complex exercises. This type of workout also puts a serious demand on the cardiovascular system, impacting our endurance while beautifully shaping the entire body and improving overall fitness!
I certified as a yoga instructor in 2019. Finding the balance between strength and flexibility is the most important thing in today’s fast-paced world.
I tried HYROX in 2023 and was instantly hooked. It requires you to be strong, fast, and resilient all at once. It consists of alternating running and strength exercises, which created a great balance for me. Alongside my running workouts, I added more endurance-building strength training that complemented everything perfectly. HYROX is also great because you can compare your own results; assessing your previous time against your current state is excellent feedback on your progress.
I want to share my love for sports and motivate you to reach your goals. If you want to feel the change too, get in touch—you can count on my help!
- Functional
- Hyrox
- Yoga
- Preventive training
Anyone from beginners to advanced levels who wants to break out of the daily grind
and wants to live as long as possible in a healthier/more resilient (or more irresistible :D) body.
I lead both group classes and personal training sessions.
Within personal training:
- Functional training / Hyrox training
- Health development/maintenance, preventive spine training
- Prenatal fitness, private yoga sessions, senior training
Group classes:
- Hyrox / Functional training
- Functional circuit training
- Flow yoga
- Fitness Academy – Fitness Instructor
- Almásy Academy of Movement – Complex Functional Trainer
- Almásy Academy of Movement – Mummy Tummy Training
- Máté Bene – Spine Training
- Samadhi Yoga Studio – Hatha Yoga Instructor
- Samadhi Yoga Studio – Flow Yoga Instructor
- Mandala – Spine Yoga Instructor
- Hyrox Coach
Since 2018
- None of my workouts can start or end without a warm-up and stretching.
- You can reach out to me anytime with any problem. I love sweets—that’s my weakness.
- I also find it hard to get going for a run, but the main thing is that I start 😀
- Winning isn’t the most important thing, it’s that you win (just kidding)
FLOW YOGA
We start the class with centering/meditation. Looking inward helps prepare the body and soul for the day’s practice. We then continue with a warm-up before moving into a more dynamic practice where stretching and strengthening exercises alternate. This part becomes the flow section, where we move from one asana to the next in a choreographed manner. We repeat the sequence a few more times, then finish the class with cool-down stretches and relaxation.
HYROX
HYROX is a functional workout based on three key factors: endurance, strength, and speed. The competition consists of a 1km run followed by 1 functional workout station, repeated 8 times. Every task is based on everyday movements, making it achievable for anyone. In our sessions, we strive to push your limits to get the most out of yourself and develop these skills to the fullest.
FUNCTIONAL CIRCUIT TRAINING
In circuit training, we spend 1 minute at each station. Depending on the group size, you might be at a station alone or with others. The tasks are diverse and varied, alternating between strength and endurance exercises. We start with a group warm-up at the beginning of the class, and after explaining the tasks, the 1-minute intervals begin. We end the workout with stretching.