Hyrox workshop

HYROX WORKSHOP

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Hooked on the world of Hyrox? Preparing for your first or your tenth race?

Whether you’re just getting to know this new sport or your goal is the podium, what you get at this workshop will help you improve your finish time, save energy at each station, and invest that saved power into your running pace!

What is the “Hyrox Exercises Workshop” all about?

We’ll help you master the movements of the 8 Hyrox stations, perfect your technique, and teach you dedicated strength exercises that contribute to the most effective preparation for each station.

Who is leading the workshop?

Ádám Galamb, corrective trainer, and Zsófia Páder, personal and OCR coach and competitor—we are both part of the Viggo Gym coaching team and feel right at home in the world of Hyrox. As both coaches and competitors, we know that delivering a specific performance in any sport requires specialized strength training. Progressive, injury-free loading and proper form are important to both of us (as they are the keys to long-term, continuous development), so these will be the absolute focus of the workshop.

Who is it for?

Beginners, intermediates, and advanced athletes alike, regardless of age.

When and where will it be?

The workshop will take place on 03.22.2026 from 9 AM to 4 PM at Viggo Gym.

How much does it cost and how can you sign up?

The price of the workshop is 15,000 forints, with a maximum of 18 participants, so it’s worth securing your spot as soon as possible; sales start on 02.22.2026!