As a coach, I believe that movement is a way of respecting our bodies and ourselves.

Sometimes we lose touch with our own bodies — I’m here to help you rebuild that connection.

The foundations of my approach:

• sustainable training, focusing on progression rather than overexertion;

• connecting with the body, not chasing unattainable ideals;

• knowledge and independence, so you understand how your body works.

My goal is for you to live in a more energetic, confident, and freely moving body — one that supports your daily life, your family, and the life you love.

As a mother of two teenage athletes, I also see the unique needs of today’s youth: how their body image develops, how their performance changes, and how important positive reinforcement and safe progress are for them.

That’s why my sessions provide a space for young people too, where they can learn to use their bodies correctly, build strength and confidence, and develop a healthy, conscious attitude that will stay with them in the long run — whether in sports or other areas of life.

In addition to working as a coach, I am an active athlete myself. I believe it’s important for our bodies to function well, and I think this can only be truly understood through experience — which is why I’ve tried many forms of movement. Different sports found me at different stages of my life /running, swimming, volleyball, skating, snowboarding, strength training, spinning…/, but in 2023, when I first encountered HYROX, I was immediately hooked.

Because of the complexity, versatility, and numerous positive effects of this training style, it quickly became my passion. Since then, I’ve been competing regularly and constantly pushing my own limits — just as I inspire my athletes to do.

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