Introduction

My name is Antonio Wallace a certified CF-L1 Coach with a proven track record in training and coaching athletes for both Hyrox and CrossFit Competitions, I bring a wealth of experience to the table. Collaborating with like-minded individuals, I am also co-founder ALFA Performance, where we designed and implemented online programming tailored to equip athletes with the essentials required for competition success.

HYROX CLASS:

Hyrox Class focuses on the elements of gaining success at Hyrox Competitions. It will involve strength, aerobic capacity training, and high intensity workouts.

CROSS FIT:

Cross Training class will focus on a wide variety of functional movements at high intensity. Intended to improve strength, mobility and endurance. This class will have elements of weightlifting, gymnastics, endurance, core training and performance. Aerobic Capacity class is a class where we use the ERGs mainly. During this time we focus on expanding the Endurance of athletes so they can do workouts for a longer period of time. This is good for greater lung capacity, and improving your circulatory system.